Episode 24 – Maternal Mental Health with Lisette Weber Lisette Weber is a Postpartum Doula – a sidekick really, and she joins us to talk all things maternal mental health. Lisette explains what a Doula is, what her work focuses on and shares her own experience with postpartum depression and anxiety. We share resources on… Continue reading Outside The Therapy Room Podcast
Tag: PMADS
You Don’t Have to Be a Superparent: Doula Care and Community Support for the Win
Introduction The postpartum period can be overwhelming, filled with physical recovery, emotional shifts, and the weight of new responsibilities. From my own experience, I know how challenging life as a new parent can be, especially when many of us enter postpartum with little preparation and no established circle of support. But your postpartum journey doesn’t… Continue reading You Don’t Have to Be a Superparent: Doula Care and Community Support for the Win